Gaine AgelessThrival™ Magazine - 10-Minute Qigong Daily Routine to Strengthen Heart and Lungs

Gaine TV > Qigong

Article from Issue #70 (June 7, 2024)

This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.

In this video includes:

Warm ups:
1. Pulling The Arrow
2. Releasing Fists
3. Hands Upward and Backward
Massage Movements

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Next on Gaine TV: EMF Mitigation (FLFE)

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