Article from Issue #70 (June 7, 2024)
Source: Qigong Meditation
This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.
In this video includes:
Warm ups:
Pulling The Arrow
Releasing Fists
Hands Upward and Backward
Massage Movements
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Next on Gaine TV:
EMF Mitigation (FLFE)
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